Ahlya, the app that helps you live in sync with your cycle.

Mobile health app dashboard with welcome message, navigation icons, and progress tracking features.

Track your hormonal cycle and receive daily guidance designed to support your mood, energy, and wellbeing.

Start optimising your hormonal health today with a 30-day free trial.

Live in Sync With Your Cycle |

Three women sitting on the floor, smiling and looking at a phone, one holding a matcha, discussing period tracking and cycle syncing.

You Deserve More Than Just a Period Tracker

For too long, women have been told to push through fatigue, mood swings, and brain fog like it's just part of life. Ahlya was created to change that.

We believe your hormones aren’t the problem - they’re the key. Ahlya turns your cycle data into a source of clarity, helping you move through each phase with balance, purpose, and power.

This isn’t just tracking your period - it’s understanding your body, syncing your wellness, and taking back control, every single day.

A woman walking across a crosswalk on a sunny day, wearing a white sleeveless top and shorts, white sneakers, and carrying a black jacket and tracking her hormonal cycle.

How Ahlya Works

Track Your Cycle

Log your symptoms, energy, mood, and flow - Ahlya learns your unique patterns. No guesswork, no overwhelm.

Get Personalised Guidance

Our algorithm analyses your cycle data to deliver daily insights across workouts, nutrition, focus, and self-care - tailored to the phase you’re in.

Feel in Sync, Every Day

Move through your month with clarity and confidence. You’ll finally understand why you feel the way you do, and know exactly what to do about it.

Top-down view of a person's hand holding a plastic cup with a lid and straw, containing a light-colored beverage with ice and lemon slices, on a white round table whilst tracking her period.

Why Ahlya?

Personalised & Predictive

Ahlya goes beyond simple tracking - it learns from your unique cycle to anticipate your needs and deliver daily guidance that actually fits your life.

Built for Real Life

No fluff, no guesswork, just clear, practical insights that support your mood, mindset, energy, and wellbeing, every day of the month.

Partner Sharing, Done Right

Ahlya helps those closest to you understand what you're going through so support becomes natural, not awkward.

Your Data, Your Choice

We believe your body is your business. That’s why Ahlya will never sell or share your personal data - ever. You stay in full control, always. You can sign in anonymously, and delete your data at any time - no questions asked.