Ahlya logo – AI-powered cycle syncing for women’s wellness.

Wellness that works with your hormones.

Track your cycle and receive daily guidance designed to support your mood, energy, and wellbeing.

You Deserve More Than Just a Period Tracker

For too long, women have been told to push through fatigue, mood swings, and brain fog like it's just part of life. Ahlya was created to change that.

We believe your hormones aren’t the problem—they’re the key. Ahlya uses AI to turn your cycle into a source of clarity, helping you move through each phase with balance, purpose, and power.

This isn’t just tracking your period. It’s understanding your body, syncing your wellness, and taking back control—every single day.

Calm moment representing self-awareness and cycle connection.

How Ahlya Works

Track Your Cycle

Log your symptoms, energy, mood, and flow—Ahlya learns your unique patterns. No guesswork, no overwhelm.

Get Personalised Guidance

Our AI analyses your cycle data to deliver daily insights across workouts, nutrition, focus, and self-care—tailored to the phase you’re in.

Feel in Sync, Every Day

Move through your month with clarity and confidence. You’ll finally understand why you feel the way you do—and know exactly what to do about it.

Women standing together, symbolising shared experience and cycle awareness.

Why Ahlya?

AI-Powered, Personalised, Predictive

Ahlya goes beyond simple tracking—it learns from your unique cycle to anticipate your needs and deliver daily guidance that actually fits your life.

Built for Real Life

No fluff, no guesswork—just clear, practical insights that support your mood, mindset, energy, and wellbeing, every day of the month.

Partner Sharing, Done Right

Ahlya helps those closest to you understand what you're going through—so support becomes natural, not awkward.

Your Data, Your Choice

We believe your body is your business. That’s why Ahlya will never sell or share your personal data—ever. You stay in full control, always. You can sign in anonymously, and delete your data at any time—no questions asked.

Resources

Quiet moment of rest and reflection in a minimal, calming space.

Understanding the Four Phases of Your Cycle

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Restful moment symbolising detachment, recharge, and cycle-aligned self-care.

How Your Hormones Affect Mood & Stress

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Slow morning moment representing nourishment, balance, and intentional self-care.

Planning Your Month Around Your Cycle

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